Discover actionable strategies that use the six pillars of lifestyle medicine in powerful, personal way.
Learn how to incorporate self-care strategies that work real-time.
Skip past the habits that don't really matter and focus on the ones that do! This guide is your quick and simple toolkit to get started!
Discover the Six Pillars of Lifestyle Medicine Self Care
Uncover the most impactful lifestyle medicine strategies in our digital download, designed specifically for healthcare professional.
Selfcare is the most important component of healthcare.
Hi, I'm Sami Mansfield, the founder of Cancer Wellness for Life and the creator of the My Lifestyle Shift program. While many of our cancer programs are focused on patient care, taking the time and actions to take care of ourselves are critical to providing not only great care, but making sure we are combating the stress, fatigue and burnout of working in healthcare and cancer care. After over two decades in oncology clinical care, I have had countless conversations with my professional colleagues who were desperate to learn how to take care of themselves. While this should be simple, it is far from easy and often they felt both frustrated and guilty that they didn't know how or take the time to take care of themselves. As a healthcare professional, I understand the challenges you face in prioritizing self-care. I created this tool to help you get started with simple, actionable but powerful strategies!
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