What Else Do you Get?
Each week, we unpack a new topic to build on your knowledge and equip you for success with actionable strategies that you can start implementing immediately. Engage in stimulating sessions designed to accelerate your personal growth with a dedicated coach to answer YOUR questions, a built-in support system and a compassionate community by your side.
Because we keep our group small, every participant gets personal attention, tailored support, and a truly connected experience. You will also get a 1:1 coaching during our 13 weeks together.
You’ll receive the full Shift toolkit bundle—including our exclusive 6-week workout series, a practical recipe guide, and dozens of expert resources designed to help you thrive. Everything you need for lasting results is included! This is exclusive to programs offered in fall 2025.
Join a thriving community of over 200 cancer survivors, caregivers and healthcare professionals who have completed Shift and discovered how to feel empowered—not just to be alive, but to truly thrive. Become part of our growing network of support, strength, and success!
Meet your Coach & Program Founder
Sami Mansfield
Creator & Coach | Cancer Wellness for Life & MyLifestyle Shift
Sami Mansfield, the creator and spark behind the My Lifestyle Shift program, is a world pioneer in exercise oncology and lifestyle medicine. Since 2003, Sami has worked in research, community programs, and academic medicine. She’s created and led lifestyle & wellness programs with patients and clinicians around the world, always focused on turning science into simple, practical strategies for everyone. Her mission is to empower people with lifestyle tools that improve healthspan, support longevity, and help with weight and body composition. Sami continues to grow My Lifestyle Shift with the latest research, keeping it practical and easy to use. From clinical work to education, her passion is helping others find what works for them—inspiring action and real change along the way.
What Makes Shift Different?
Shift doesn’t just hand you generic advice—we deliver real, practical solutions built for life after cancer, with a deep understanding of what you’re facing physically and emotionally. Our approach is grounded in research from leading experts including the American Institute for Cancer Research (AICR) and American Cancer Society (ACS), but we go further by translating that science into tools that actually work for you. Instead of a one-size-fits-all formula, Shift helps you create a personal toolkit of habits and strategies that fit your unique life. Experience hands-on coaching and a supportive community that empowers you to not just get by—but truly thrive.
Real Stories. Real Results.
Listen to how our program has impacted the lives of cancer survivors, helping them thrive post-recovery.
When I was diagnosed with multiple myeloma and realized that the pain I was feeling was the cancer and not just an old body after having a physical job my entire life, I was surprised, angry, and scared. I started to wonder if I would ever not be scared to eat the wrong foods or move wrong, and not be able to walk. This program was the first step towards feeling that I was not just going to be alive after cancer but had the tools and confidence to actually live well! I'm still in treatment, but feel more hopeful than I have since my diagnosis. My wife is also excited because she learned from this program and has tools, so not only can she support me, but she can also take better care of herself!
Multiple Myeloma Survivor
I absolutely loved the MyLifeStyle Shift program. This program exceeded my expectations. I greatly appreciate my coach, Sami Mansfield, for providing me inspiration, support, and motivation to implement what I learned into healthier lifestyle habits. I learned a lot particularly in the areas of nutrition and exercise. Throughout the program my overall wellness improved as I incorporated what I learned into new habits. Having access to the NECS Shift Community allowed me to interact with my coach and the community. I do believe that this program will enable me to continue making healthier lifestyle changes. I highly recommend this program to all those recently diagnosed with cancer and all cancer survivors.
Breast Cancer Survivor
The live coach-led Shift program with Sami has been the most valuable post-cancer program I've been offered and participated in since my diagnosis in 2017. Sami's energy, expertise, and facilitation skills, as well as the small group model with individuals from the same geographic region, make this program worthwhile.
Breast Cancer Survivor
This program came to me unexpectedly and at a very opportune time. I had just been discussing diet with my doctor and nutrition is a very big part of the Shift program. I set and achieved a weight loss goal which I probably wouldn't have if I hadn't become involved with Shift. Sami is an excellent teacher and facilitator. She knows what she's talking about and is able to relate in a very personable down to earth way. I feel very fortunate to have been involved in the Shift program.
CLL (chronic lymphocytic leukemia) Survivor
Ready to Take the Next Step?
Wait, there's MORE! When you join Shift, you get exclusive access to Coach Sami's 6-week YouTube workout series, our Shift Recipe Guide with over 75 delicious recipes, meal plans, and a free registration to our Menopause Mini-Course this fall! This inspiring bundle—valued at $659—is only available for our fall programs! Now let's get started! Don't miss out, reserve your spot now! Space is limited to 20 participants.
$350.00