Each Week Delivers Real Solutions!
Session One: Understanding Cancer-Related Menopause - Learn how cancer changes your hormones, why the side effects are different, and how to manage common (and surprising) symptoms beyond hot flashes.
Session Two: Lifestyle Tools & Strategies Discover practical lifestyle habits for menopause relief, learn which supplements are truly helpful, and understand how to use key lab results—like blood sugar, inflammation, and vitamin D—can empower you.
Session Three: Sexual health is more than vaginal needs. We’ll talk openly about sexuality and intimacy after cancer, share practical tips for rebuilding your body image, and help you feel comfortable and confident again—because true sexual health is about your whole self, not just one part.
We keep space limited to ensure plenty of time for Q&A, community connection, and personalized support. Plus, you’ll receive a comprehensive menopause guide filled with information, resources, and practical solutions you can start using right away.
Meet Our Speakers!
Sami Mansfield
Founder, Cancer Wellness for Life Creator, MyLifestyle Shift
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Carly Fauth
Cancer Survivor, Fitness Mentor Cancer Exercise Specialist
Carrie McCarty
ER+ Cancer Survivor
Jennifer Bires
Certified Sex Therapist
We're striving to do better!
Most menopause resources offer generic advice or focus only on easing symptoms. This Menopause Mini-Course is designed specifically for life after cancer, with a deep understanding of what you’re really experiencing—physically and emotionally. Our approach follows the trusted guidance of respected oncologists and is grounded in research from leading experts like the American Institute for Cancer Research (AICR) and the American Cancer Society (ACS). However, we take it a step further by translating that science into simple, practical solutions that you can use every day. Instead of a one-size-fits-all formula, you’ll build a personalized toolkit of habits, strategies, and real-world support tailored to your unique menopause journey after cancer. With hands-on coaching and a small, supportive community, you’ll be empowered to move beyond just “getting by” and truly thrive in this next chapter.
Real Stories. Real Results.
Don’t just take our word for it—see how Shift has empowered survivors to improve their health, confidence, and how they are living after cancer. Read their stories and discover the real difference a supportive, expert-led program can make.
I never realized how much lifestyle could impact my menopause symptoms after cancer. I just always thought it was one more thing that I "needed to do someday." Sami’s practical strategies helped me finally get my hot flashes under control and feel more like myself again. I didn't even realize how much better my mood or memory was until a friend mentioned to me that she noticed that I had "finally recovered from cancer." It was almost 5 years post-diagnosis!
ER+ Breast Cancer
As someone living with metastatic breast cancer, I thought menopause symptoms were just another thing I had to endure to stay alive. Sami showed me how lifestyle changes could actually make a difference in how I feel, and that having a "lifestyle toolbox," as she calls it, gave me strategies that I had some control over. She reminded me that while it is essential to be grateful for being alive, the quality of my life is also a priority. I also got stronger and lost some of the extra belly fat that I had gained!
Living with Metastatic Hormone Positive Breast Cancer
After getting through cancer, my sexuality was a mess. My husband, trying to help, would either suggest random things he read online or avoid intimacy altogether. I felt so alone and depressed. My oncologist was supportive but only suggested therapy and told me to hang in there. What I really needed were real options and practical help. Sami’s program gave me tools and hope—finally, someone understood and could actually guide me through these changes.
Non-Hodgkin lymphoma (NHL), Breast Cancer Survivor
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Working mom
Working with Sami gave me hope and a plan. She explained the changes I was experiencing in a way that made sense, and her advice on nutrition, movement, and self-care truly improved my energy and mood. Sami is so good at making you feel knowledgeable and empowered! While she's really encouraging, she also keeps it real, helping us understand that some changes are necessary to accept. Still, she reminds us that there are still things you can do to make a difference. I wish I’d found this program sooner!
Ovarian Cancer
It was so frustrating that the first thing I heard everywhere for menopause was hormone therapy—even though that wasn’t an option for me. I love my oncologist, but she basically told me my symptoms were just ‘normal’ and that they will likely get better once I'm not taking the AI (in at least 3 more years!) Working with Sami was a game changer—she gave me real tools and hope that I could actually feel better, not just survive!
Hormone Positive Breast Cancer
Are you tired of simply "dealing with menopause"?
Join our 3-part mini-course and get proven strategies to reduce side effects, boost your quality of life, and feel stronger, more energized, and healthier. Don’t miss your chance—reserve your spot now (we only have 41 spots left!) Get expert guidance, connect with a supportive community, and receive all recordings and resources, even if you can’t attend live.
$75.00