Shift Cancer Wellness Program

Shift 2.0

Newly updated for 2026 — new science, new materials, still the same how but better. 13 on-demand lessons plus 200+ pages of resources for life after a cancer diagnosis. Yours to download and come back to. Forever.

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Course curriculum

1. MyLifestyle Shift Full Course Outline
2. Start Here — Tell Us About You
3. Resources for Success
4. Course Demo: Tips for Success
1. Intro: Motivation, Habits & the Brains Reward System
2. Workbook: Dopamine & Motivation
3. Lesson: The Power of Dopamine for Motivation
4. Wrap Up: Motivations & Habits
1. Intro: Macros & Movement
2. Workbook: Macros & Movement
3. Lesson: Macros & Movement
4. Wrap Up: Macros & Movement
1. Intro: Protein & Resistance Training
2. Workbook: Protein & Resistance Training
3. Lesson: Protein & Resistance Training
4. Wrap Up: Protein & Resistance Training
5. Resource: Protein Foods Tips Sheet
6. Resource: Protein Supplements & Protenders
7. Resource: Building a Resistance Training Program
1. Intro: Carbs & HIIT
2. Workbook: Carbs & HIIT
3. Lesson: Carbohydrates & HIIT (High Intensity Interval Training)
4. Wrap Up: Carbs & HIIT
5. Resource: Carbohydrates Food Tips Sheet
6. Resource: HIIT (High Intensity Interval Training)
1. Intro: Fats & Core Strength
2. Workbook: Fat & Core Strength
3. Lesson: Fats & Core Strength
4. Wrap Up: Fats & Core Strength
5. Resource: Fats Food Resources
1. Intro: Implementing Nutrition, Exercise & Balance
2. Workbook: Implementing Nutrition, Exercise & Balance
3. Lesson: Implementing Nutrition, Exercise & Balance
4. Wrap Up: Implementing Nutrition, Exercise & Balance
5. Resource: Finding my WHY & Smart Goals
1. Intro: The Shift BMR- Building my Macro & Exercise Blueprint
2. Workbook: The Shift BMR- Building My Macro & Exercise Blueprint
3. Resource: Calculating my Shift BMR
4. Lesson: Building my Macro & Exercise Blueprint
5. Wrap Up: The Shift BMR - Building my Macro & Exercise Blueprint
6. BONUS: Tutorial on Calculating my Shift BMR
7. Resource: How to Meet My Macros
8. Bonus Resource: How to use Chat GPT for Macros
1. Intro: Stress, Hormones & Habits
2. Workbook: Stress Hormones & Habits
3. Lesson: Stress, Hormones & Habits
4. Wrap Up: Stress, Hormones & Habits
5. Resource: Drop Your Rock
6. BONUS: Breathwork Practice
7. Resource: Quick Resource for Breathwork
1. Intro: Sleep & Recovery
2. Workbook: Sleep & Recovery
3. Lesson: Sleep & Recovery
4. Wrap Up: Sleep & Recovery
5. Resource: Sleep Checklist
6. Resource: Sleep Supplements
1. Intro: Connectedness, Getting your Daily D.O.S.E of Shift
2. Workbook: Connectedness, Getting Your Daily D.O.S.E. Of Shift
3. Lesson: Connectedness, Getting Your Daily D.O.S.E of Shift
4. Wrap Up: Connectedness, Getting Your Daily Dose of Shift
5. Resource: Daily D.O.S.E Tip Sheet
1. Intro: Gut Microbiome & Fiber
2. Workbook: Gut Microbiome & Fiber
3. Lesson: Gut Microbiome & Fiber
4. Wrap Up: Gut Microbiome & Fiber
5. Resource: Fiber Tips Sheet
6. Resource: Bristol Stool Chart
1. Intro: Lifespan, Healthspan, Supplements & Weight Loss Meds
2. Lesson: Lifespan, Healthspan, Supplements & Weight Loss Meds
3. Wrap Up: Intro: Lifespan, Healthspan, Supplements & Weight Loss Meds
4. Resource: Supplements Resource
1. Intro: Wrap Up & What's Next
2. Resource: My Future Shifts - Goal Setting Tool
3. Habit Builder Assessment - Understanding Your Score
4. Wrap Up & What's Next

About this course

$159.00
82 lessons
1 hour of video content

Discover your potential, starting today

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Shift 2.0

Course curriculum

Start Here

Pre Lesson: Getting Ready to Shift - Motivation & Dopamine

Lesson 1 - Foundations of Shift

Lesson 2 - Macros & Movement

Lesson 3 - Protein & Resistance Training

Lesson 4 - Carbohydrates for Fuel & HIIT (High-Intensity Interval Training)

Lesson 5 - Fats & Core Strength

Lesson 6 - Implementing Nutrition & Exercise & Balance

Lesson 7 -The Shift BMR: Building My Macro & Exercise Blueprint

Lesson 8 - Stress, Hormones & Habits

Lesson 9 - Sleep & Recovery

Lesson 10 - Connectedness, Getting Your Daily D.O.S.E. Of Shift

Lesson 11 - Gut Microbiome & Fiber

Lesson 12 Lifespan, Healthspan, Supplements & Weight Loss Meds

Lesson 13 - Wrap Up & What’s Next

About this course

Discover your potential, starting today