What to Expect
Each week, you’ll learn new tips, get helpful tools, and enjoy support from your coach and a small group of others on the same journey.
Because the group is small, you’ll get the support and attention you need. It’s a safe, friendly space where you can learn, share, and connect with others working on the same goals.
You’ll get access to all our tools—like recipes, meal plans, weekly workout ideas, and some of our favorite apps, podcasts, and YouTube videos to help you stay on track and feel your best!
You won’t just be part of a small group—you’ll also get personal support and guidance that’s made just for you.
Meet your Coach & Group Facilitator
Sami Mansfield
Creator & Coach - My Lifestyle Shift
Sami Mansfield, the creator and spark behind the My Lifestyle Shift program, is a world pioneer in exercise oncology and lifestyle medicine. Since 2003, Sami has worked in research, community programs, and academic medicine. She’s created and led health programs with patients and clinicians around the world, always focused on turning science into simple, helpful strategies. Her mission is to empower people with lifestyle tools that improve healthspan, support longevity, and help with weight and body composition. Sami continues to grow My Lifestyle Shift with the latest research, keeping it practical and easy to use. From clinical work to education, her passion is helping others find what works for them—inspiring action and real change along the way.
Don't Take Our Word for It!
When I signed up for Shift, I was only doing it because I thought that by joining a virtual group, I would find others who were struggling with the same weight loss challenges that I had, and it would reinforce that I wasn't alone in my frustrations. But I quickly realized that while we were all struggling, it was because we were actually looking at nutrition and exercise completely wrong for the post-cancer body! I was blown away by how much I learned. Sami is not only compassionate and fun, but she explains things so you can understand, she knows the science and she's not afraid to nudge you towards new things! SHIFT CHANGED MY LIFE! Thank you! AD
Don't Wait! Space is limited.
Save your spot today and be part of a new kind of cancer support group—one that’s all about feeling better and living well after cancer. Join for free by using the code mercy at checkout.
$350.00