Products
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reBuild Free Session
CourseFree workout for anyone curious about the ReBuild program. This is one of my favorite types of workouts — functional strength training with full-body movements to build muscle, strengthen your core, get your heart rate up! All in less than 20 min!
Free
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reBuild: 6 Weeks to Regain Strength, Function, and Energy
CoursereBUILD is a 6-week movement program to help you regain strength, energy, and confidence. Each week includes three efficient, 20-minute workouts of various types—all from home! Perfect for rebuilding at your pace.
$59
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Individual Coaching Session with Sami Mansfield (45 min)
CoachingBook a one-on-one coaching session with Shift's creator and head coach, Sami Mansfield, to assess your individual goals and develop a customized success plan!
$75
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MyLifestyle Shift - in partnership with Mercy Medical Center
CoachingJoin our 13-week small group lifestyle program in collaboration with Mercy Medical Center and Sister Caritas Cancer Center starting on October 27th.
$350
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Top Lifestyle Tips after Cancer
Digital downloadTake charge of your health with simple, science-backed strategies. Boost energy, support recovery, and thrive after cancer. Download your free guide today!
Free
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Shift Community
CommunityWelcome to the community platform for all Shift participants! This space is open to anyone who is in our coach led or coach guided self-led programs! Thank you for being part of our community where small shifts lead to big changes!