My Life! My Shift!

My Life. My Shift.

Shift is a personalized, 12-week lifestyle program that will empower you to make simple yet powerful habit changes to improve physical, emotional, and nutritional well-being.

Buy $79.00

What’s Included:

1. How to navigate the program.
1. Lesson
2. The 3 Why’s Template
1. Lesson
2. Week 1 Quiz
3. Food Label Cheat Sheet
1. Lesson
2. Lesson Downloads
1. Lesson
2. Lesson Downloads
1. Lesson
2. Lesson Downloads
1. Lesson
2. Lesson Downloads
1. BMR
2. Lesson
3. Lesson Downloads
1. Lesson
2. Lesson Download
1. Lesson
1. Lesson
1. Lesson
2. Lesson Download
1. Lesson
1. Lesson Download
2. Lesson

About this course

$79.00
26 lessons

My Life. My Shift.

Buy Today

My Life. My Shift.

What’s Included:

How to use this program

Intro to Shift - Know your why’s

Macronutrients & Movement

Protein & Resistance Exercise

Carbohydrates, Sugar & HIIT Exercise

Healthy Fats & Core Strength

Food Tracking & Balance

My Personalized Plan - BMR, Macros & Exercise

Stress Habits & Motivation

Sleep & Recovery

Mental Health & Social Connections

Gut & Fiber

Lifespan & Healthspan

What’s Next & Making Your Longterm Shift

About this course

My Life. My Shift.