Our Programming

Our Available Programs

Discover more transformative lifestyle shift in a free introductory lesson. Explore program details, find your fit, and determine if it's the right match for you.

Our 12 week online self led lifestyle course!

My Life. My Shift.
Course
Shift is a personalized, 12-week lifestyle program that will empower you to make simple yet powerful habit changes to improve physical, emotional, and nutritional well-being.

$79

Purchase

Our 6 week online exercise video series

reBuild: 6 Weeks to Regain Strength, Function, and Energy
Course
reBUILD is a 6-week movement program to help you regain strength, energy, and confidence. Each week includes three efficient, 20-minute workouts of various types—all from home! Perfect for rebuilding at your pace.

$59

Purchase

Thrive After Cancer

13-Week Group Coaching to Build Healthy Habits with MyLifestyle Shift. Just like our online program but live with Coach Sami and other like minded cancer survivors meeting once a week via video zoom.

Learn More

Individual Coaching

Elevate your journey with a personalized session led by Coach Sami. Book a 50-minute video session for a deeper, individualized approach. Tailor each coaching appointment to your specific goals, with a focus on education, tools, resources, and motivation. Your unique path to success starts here.

Contact

Still feeling uncertain?

Try a complimentary lesson to discover more about Shift and how it will benefit you!

Intro to Shift
Course
What is My Life. My Shift? What does it mean? What does the program include? What will I learn? Why is it right for me? Am I right for Shift?

Free

Enroll for free

My Life. My Shift.

reBuild: 6 Weeks to Regain Strength, Function, and Energy

Intro to Shift