Are you ready to Thrive After Cancer?

Through our 12-week coach led program, you will become part of a lifestyle-focused community where you will learn how to eat, move, improve sleep, reduce stress, connect, and unlock the power of lifestyle changes to enhance your quality of life and improve your weight after cancer.

The Six Pillars of Lifestyle Medicine

  • Nutrition

    Master the knowledge of foods that boost your energy, enhance survival, and fit your budget. You will get shopping lists, recipes, meal ideas, and learn more about supplements.

  • Exercise

    Learn the best exercise strategies for your body and mind with simple, accessible workouts that can be done anywhere in a matter of minutes no matter what your fitness level is.

  • Sleep Quality

    Identify what quality sleep means to you and create morning and evening routines that work as well as reduce disruptive habits.

  • Stress Management

    Gain insight into not only how stress impacts your quality of life and weight as well as master strategies to help you manage it.

  • Social Connections

    Understand more about the importance of nurturing healthy relationships with yourself and others, engage with the shift community to feel connected and supported.

  • Reducing Unhealthy Habits

    Recognize, reduce, and eliminate habits that are holding you back from feeling your best and increasing your risk of chronic diseases, weight gain and cancer recurrence.

What to Expect

Shift's personalized coach-led program creates a sustainable lifestyle change by understanding how lifestyle changes impact weight, physical health, and emotional well-being.

  • Education: We offer comprehensive resources to help you understand the science and principles behind healthy living.

  • Evidence-Based Strategies: Our program is grounded in science but uses a practical lens that makes sense.

  • Accessible Tools: We provide simple, time and budget-friendly strategies that fit your daily routine.

  • Supportive Community: Connect with others on a similar journey and find encouragement in our welcoming community.

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