Products
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Protein, Made Doable
Digital downloadProtein protects muscle — and muscle matters more after cancer. This free guide shows exactly which foods deliver, with real serving sizes and macros, plus the "high-protein" labels that don't. Yours to keep and take to the store.
Free
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The Complete Shift Bundle
BundleSave 20%. Both flagship programs (MyLifestyle Shift + reBuild), a 45-minute individual session with Sami, full library access, and first access to Break Through the Pause when it launches.
$259
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Habit Assessment
Digital downloadYour free companion to the Shift Habit Assessment — a 5-page, science-backed guide: what your score means, the habits that matter most, why muscle beats the scale, and a simple plan to start. Yours to keep, print, and return to.
Free
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reBuild Free Session
CourseFree workout for anyone curious about the ReBuild program. This is one of my favorite types of workouts — functional strength training with full-body movements to build muscle, strengthen your core, get your heart rate up! All in less than 20 min!
Free
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reBuild: 6 Weeks to Regain Strength, Function, and Energy
CoursereBUILD is a 6-week movement program to help you regain strength, energy, and confidence. Each week includes three efficient, 20-minute workouts of various types—all from home! Perfect for rebuilding at your pace.
$79
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Individual Coaching Session with Sami Mansfield (45 min)
CoachingBook a one-on-one coaching session with Shift's creator and head coach, Sami Mansfield, to assess your individual goals and develop a customized success plan!
$75